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MK Roots Wellness

Eat Well . Live Well . Be Well .

Hi…It’s Megan Kelly!

I have a lifelong passion and love for physical and mental wellness. My goal is to bring nutrition, wellness, and movement back into focus of your life.

I have a doctorate in Physical Therapy, a Masters in Holistic Nutrition. I specialize in therapeutic exercise with use of Pilates and yoga. 

I work with individuals to design a plan that best fits YOU!

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Physical Therapy MK Roots Wellness By Megan Kelly

Physical Therapy

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Holistic Nutrition MK Roots Wellness By Megan Kelly

Nutrition

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Group Classes

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☀️ Summer Days + Wild Hair , my favorite season ✨💜.... . . . . . Happy Sunday 💜 . . . . . . . . . . . #summer #summervibes #summer2020 #beachlife #beachvibes
… Can’t believe its been 1 whole year since we drove up to Fresno and picked you up from the @fresnobullyrescue . Formerly named Daphodile lol , you were a beast since day one. You ran rite into Grizz’s face with no fear, which is
Baking is my Meditation 💜🧘🏽‍♀️ … . . . . Raw Baking is always fun, especially in the summer. No heating up the house having to pre-heat the oven. These are the perfect snack when on the go! Blake requested these this week, hopefully he
4 pm Shape + Tone 💪🏽 via Zoom . . . . Form first, then abs, butt🍑, and arms ! haha One of my favorite classes to teach! A whole body class that uses mostly your body weight for everything. Arm weights are always a plus, but not necessary ! . . . D
... I love to find tune movement! .. Small little adjustments to help create symmetrical engagement. .. 💪🏽✨ it’s so small, and sometimes so so hard . But! When we work slow, and mindfully we can create change in faulty patterns that you can
Friday Spicy Margaritas ✨💜 . . . -Casamigos Tequila -Topo Chico Sparkling Water -Fresh lime juice -Jalapeños -Sea Salt . . . . . . . . . . . #friday #fridayvibes #margarita #spicymargarita #margaritatime