MK ROOTS WELLNESS
Wellness is simple. At MK Roots Wellness we will help you get back to the basics and restore optimal health. MK Roots Wellness realizes everyone and each body is unique. We dive into YOU and your individual needs to design a plan that best fulfills your goals using multiple tools to help your body reach its peak performance. We assess one’s cooking and eating habits, physical health and most importantly mental and spiritual health - we treat the whole body. My goal is to bring nutrition, wellness, and movement back into focus of your life.
ABOUT ME
“I have a Doctorate in Physical Therapy, a Masters in Holistic Nutrition, and teach yoga and Pilates. I have worked in outpatient orthopedic clinics, outpatient pediatric settings and various studios. I take pride in the variety of patients I have worked with including babies with torticollis, Down Syndrome, and Cerebral Palsy to big wave surfers, high school and pro athletes, pre and post natal mommas, and the weekend warrior. When I am not in the studio you can usually find me in the kitchen cooking or on the beach with my pack.
My goal is to give people the tools they need in order to build healthy habits and to ultimately live a balanced lifestyle. Creating a positive environment around exercise, movement, food, learning to think about ingredients and where they come from, and being mindful of what your body needs are just a few of the topics I hope to encourage through my page.
Thank you so much for visiting MK Roots Wellness, I look forward to sharing more with you!