What we eat matters and over time poor eating can wreak havoc on our bodies.
Preventative diseases like heart disease, obesity, and Type II diabetes are all manageable with the right lifestyle changes including a healthy diet. Let me help guide you in the right decisions about the foods that are best fit for you and your needs.
At MK Roots Wellness everyone is treated individually where what you eat is different than the next person. There is no such thing as a diet, but more of a lifestyle change. Healthy habits and conscious choices are reinforced to allow you to make the best decisions to achieve your goals of optimal wellness. Whether you have food sensitivities, have an autoimmune disease, gut sensitivities, pre or post natal, or choose a vegetarian or vegan lifestyle, there is a meal plan for all.
I work with the following:
Emotional and Mental health surrounding food
Pre and postnatal wellness
Healthy wedding preparation
Adolescent Nutrition
Corporate Consulting
Digestion Function
Weight management, loss, gain, and maintenance.
Autoimmune Diseases
Efficient Eating: For optimal health and increased energy
Dietary restrictions ex. Gluten, dairy, grain, vegan, vegetarian, paleo
Food sensitivities
Hormone Function
$399
Initial evaluation with two 30 minute follow up sessions
Cover health problems, current diet, and personal goals
Dig into root of the problem with strategizing possible blood work, dietary changes, referrals, supplement recommendations, lifestyle changes, and goals.
Follow ups are intended to check in on progress and see what we need to change or tweak based on symptoms and blood work.