When trying to be healthy we sometimes focus on parts that we can see in the mirror and often forget about what’s on the inside like our gut and our brain. This article from Mind Body Green by Dr. David Perlmutter outlines some great research on brain health and its links to Alzheimer’s. This disease affects more than 5.4 million Americans with no cure in sight. Dr. David Perlmutter has done some great research on brain degeneration and lifestyle changes to prevent or slow down the degeneration process, which includes lowering your blood sugar and upping Omega 3 Fatty acids into the diet. Take a read and see what you think.
Street Address
Newport Beach CA 92663
5166809041
Eat Well. Live Well. Be Well.
Your Custom Text Here