These are packed with protein, fiber, and essential nutrients. They are easy to make, perfect for food prep, and store well in the fridge for a few days. You can play with different veggies and ground meat. We love these at our house and make them frequently. We always buy our meat from Buy Ranch Direct. They are an ethical farm out here in California and follow best practice and standardization. You can check out their instagram, they ship all over the US. Give these a try!
Ingredients:
· 1 pounds ground turkey
· 1 shredded zucchini
· 1 egg, or sub for flax egg
· ½ cup nutritional yeast
· ¼ cup chopped yellow onion
· 2 cloves chopped garlic
· 2 tablespoons brown rice flour
· 2 teaspoons sea salt
· Ground black pepper
· Handful chopped cilantro and parsley
Instructions:
Start by shredding the zucchini. I used a hand grater for this one. Chop all the veggies and set aside. Whisk egg or make flax egg and set aside. Once all prepped add all the ingredients to a large bowl and mix together until well combined. When you are ready start rolling grab about a golf ball size and roll the turkey meatballs up. Should make about 12. Preheat a cast iron pan with avocado oil on medium to high heat. Once the pan is hot, add all the turkey meatballs. They should take about 10-12 minutes, flip half way though. Check the middle to make sure they are cooked all the way through. Then enjoy!