If you are looking for a plant based recipe that’s packed with protein, fiber and antioxidants look no further! This Baked Pea Falafel is the perfect recipe for any Vegan or Non-Vegan looking for a meal that keeps you filled and satisfied. Green Peas are packed with 8grams of protein per cup and also contain vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, magnesium, iron, potassium and choline. The unique phytonutrients in green peas also provide us with key antioxidant and anti-inflammatory benefits. Recent research has also shown that green peas are a reliable source of omega-3 fats in the form of alpha-linolenic acid (ALA). In one cup of green peas, you can expect to find about 30 milligrams of ALA. Try this recipe out from the Nutrition Stripped website and I promise you will be left satisfied.
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