Simple Mexican Bowl

This recipe is so easy and stores great for the next days lunch.  Its packed with protein, complex carbs, and good fat to keep your body fueled.  This dish is a crowd pleaser.  Gluten Free, Vegan, and SPICEY !!!  Give it a try.  

Simple Mexican Bowl MK Roots Wellness by Megan Kelly Recipes

  • 1 cup cooked Quinoa

  • 1/2 c diced yellow onion

  • 2 cloves chopped garlic

  • 2 chopped jalapeño peppers

  • 1 BPA free can Organic Black Beans, drained and cleaned

  • 1 Cup Organic Corn

  • 1 Cup Organic Peas

  • 1 BPA free can Organic Fire Roasted Garlic Diced Tomatoes

  • 2 tbs cumin

  • 1 tsp chili powder

  • 1 tsp turmeric

  • salt and pepper to taste

In a frying pan add avocado oil onions, jalapeño peppers, and garlic and sautéed for a few minutes until fragrant.  Add spices, cooked quinoa, black beans, corn, peas, and fire roasted tomatoes.  Salt and Pepper to taste and done !  Add some Siete Grain Free Chips and Avocado and enjoy.  

** You can buy fresh or frozen corn and peas.  If frozen cook to desired consistency and use when ready to add into pan.

** Cook quinoa separate according to package.  Usually 1 cup to 2 cups water.  

** This dish can be served hot or cold !

Smoothie Bowl for 2

Smoothie Bowl for 2 MK Roots Wellness by Megan Kelly Recipes

Spring is here and so are the berries !  This recipe uses fresh berries to naturally sweeten this smoothie bowl and the toppings can be endless.  Try pairing with the homemade granola recipe I have on the blog. Add any adaptogens you have and you are set !  

  • 1 C Almond Milk

  • 1 C Blueberries ( bought fresh then put in the freezer)

  • 1 Avocado Peeled then Frozen

  • 1 Handful of fresh greens

  • 1 Handful of fresh mint

  • 1 Frozen Zucchini

  • 1 tsp ashwaganda

  • 1 tsp spirulina

  • 1 tsp maca

  • 1 tsp Lucuma

Add all ingredients to Vitamix and blend.  Try not to over blend as the motor will heat the smoothie up and be less thick.  Add toppings of choice.  Pictured above are fresh strawberries, hemp seeds, and bee pollen.  Enjoy! 

Chocolate Avocado Mousse

Chocolate Avocado Mousse MK Roots Wellness by Megan Kelly Recipes

Avocados are so versatile!  You can use them in so many different recipes including this chocolate mousse.  It's super creamy, rich, and easy to make with only a few ingredients.  Top with you favorite super foods and you have yourself the perfect snack.   Recipe from the NS Cook Book 

  • 2 Very Ripe Avocados

  • 1/2 Cup premium Cocoa Powder

  • 1 Can Lite Coconut Milk

  • 3 Tablespoons Pure Maple Syrup

  • 1/2 teaspoon vanilla extract

Place all ingredients in Vitamix and blend well.  Place in refrigerator for about 2 hours before serving.  Top with desired superfoods and enjoy