Clean Eating Banana Bread

Clean Eating Banana Bread MK Roots Wellness by Megan Kelly

Banana bread reminds me of my G-ma <3.  She made the best pastries, cookies and cakes that my brother and sisters all gobbled up as kids.  I blame my sweet tooth on her! This recipe is clean and adaptable.  You can make this recipe vegan with flax eggs and fresh nut milk or water, and also make this whole grain with different flours.  This loaf comes out of the oven very moist with great texture on the outside.  Happy Baking Friends. 

Ingredients:

·      1 ¾ cup Gluten Free Flour Blend (I used Pamela’s Artisan blend) **If not gluten free you can use Organic whole wheat flour as well.

·      1 tsp baking soda

·      ½ tsp salt

·      ½ tsp ground cinnamon

·      1/3 cup melted and cooled coconut oil ( if not vegan you can sub Organic Grass-Fed unsalted Butter)

·      ½ cup Maple Syrup or Honey

·      2 Farm eggs (or Flax if Vegan)

·      1 cup mashed ripe bananas (about 2 large bananas)

·      ¼ cup milk of chose (Almond, Brazil Nut, Cashew or water)

·      1 teaspoon vanilla extract

·      Options: add ½ cup chopped walnuts or pecans or get crazy and add dark chocolate! Pictured above I have walnuts, dark chocolate chips and a fresh sliced banana on top. 

Directions:

Heat oven to 350 and grease a 9x 5-inch loaf pan.  In a large bowl mix together all dry ingredients (flour, baking soda, salt) and set aside.  In mixer smash the two bananas pretty well before adding melted then cooled coconut oil, maple syrup, eggs, milk of choice and vanilla.  Bled well and then start to add dry ingredients.  Last add your addition toppings if using and mix well.  Batter will be lumpy!  Add to the prepared loaf pan and throw into the oven.  Bake for 55-60 minutes, or until a toothpick inserted into the center comes out pretty clean.  Let bread cool in the load for at least 10 minutes before transferring to a wire rack to cool for about 20 minutes before slicing.  Enjoy alone or with almond butter and yogurt! 

Another day Another Protein Ball…..

Another day Another Protein Ball…..MK Roots Wellness by Megan Kelly Recipes
Another day Another Protein Ball…..MK Roots Wellness by Megan Kelly Recipes

 I loved these simply because of the crunch they have from the Buckwheat Groats.  Super simple and easy to digest.  I think these are perfect for before or after a workout or a simple snack in the middle of the day.  I used fresh dates from the Farmer’s Market and the taste was perfect, not too sweet not too plane.  Dates have a bunch of magnesium, B vitamins, iron, zinc and more.  I played with adding both almond and peanut butter and think the taste was perfect.  Happy Snacking!

 

·      ½ cup Almond Butter

·      ½ cup Peanut Butter

·      1 cup Organic Gluten Free Oats

·      1 cup Buckwheat Groats (soaked for 20-30 minutes then dried)

·      2/3 cup dates (soak in warm water for 10 minutes to soften)

·      2 tbsp. hemp seeds

·      2 tbsp. chia seeds

·      2 tsp cinnamon

·      1 tbsp. coconut oil

 

In food processor add soaked then drained dates and place on medium to high speed to chop up.  Next, add all the other ingredients to the food processor and blend until well incorporated.  Once dough looks thoroughly mixed start to roll dough into little bite size balls.  Place balls in glass-lock Tupperware in refrigerator.  Balls stay good for up to 1 week in refrigerator or 2 weeks in freezer. Enjoy ! 

Because everyone Loves pancakes....

Because everyone Loves pancakes....MK Roots Wellness by Megan Kelly Recipes

These were made after a long session in the water. They hit the spot, and after came a nap!  I played with some flour blends to keep it gluten free and we kept it vegan by using a flax egg and dairy free milk that I usually have fresh made.  Play and sub with this recipe and see how you like.  What really matters are the toppings! 

 

Ingredients for Pancake Batter:

·      1/3 cup Buckwheat Flout

·      1/3 cup Brown Rice Flour

·      1 tsp baking soda

·      ½ tsp salt

·      2 tsp coconut oil (melted then cooled)

·      2 tsp Honey ( you can omit to keep sugar low)

·      ¾ cup Fresh Almond milk or water

·      1 egg (flax egg to keep vegan)

 

Mix all the dry ingredients in a bowl and then slowly mix in wet ingredients until well combined.  Heat up pan with coconut oil and place 2-3 pancakes on with good spacing.  Flip when bubbles form and edges become crispy.   Makes 4-5 5” pancakes.

Toppings:

·      Almond Butter Drizzle (heat up 2-3 tbs almond butter and 1 tbs of coconut oil and mix until smooth)

·      Blueberries

·      Bananas

·      Hemp Seeds

·      Walnuts

·      Toasted Coconut