Cauliflower Leek Soup

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💜 ✨Monday Lunch Scenes ....

Creamy Cauliflower Leek soup w/ Fresh made Sourdough lathered in Ghee 🙌🏼

Perfect for windy winter days 💨 

Ingredients:

-1 Large head of cauliflower chopped

-2 chopped leeks , white part only 

-5 stalks celery chopped

-1/4 cup green onion chopped

-3 cloves of garlic 

-4 cups broth ( I used bone broth) 

-2 tsp cumin 

-1 tsp turmeric

-sea salt

-sprinkle of thyme 

-Ghee

Xx Instructions:

Start by heating a large soup pot with about a tablespoon of ghee.  Once melted add the leeks, green onion, and celery.  Lightly season with sea salt and let cook down for 5-8 minutes.  Once translucent, add the cauliflower, garlic, cumin , and turmeric.  Let this cook with the lid on for about 10 minutes on medium heat.  Then add broth of your choice and the fresh thyme.  Place the lid on the pot and cook for about 10-15 minutes or until the cauliflower is soft.  From here use a handheld blender or vitamix to purée the soup.  Then you are done !  Add salt as needed and dip with your fav sourdough 💜 Enjoy 😊 

Xx

Pop Quiz! Is this Grizzly Bear or Maya Bear 🐻 sharing lunch time 💜!!?! 

The Show Stopper...

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If you watch The Great British Baking Show, you will understand the title!  I made these for a friend’s birthday and he liked it so much he called it “The Show Stopper” and requests it for his birthday each year.  This year I played with a few ingredients and I am happy to say it came out great.  It’s a play on a classic Rice Krispy treat, but with clean ingredients and some added layers.  Gluten-Free, Vegan, and No Processed Sugars!  Give this one a try! 

Bottom layer

·      1 cup roasted hazelnuts

·      1 1/2 cups oats

·      ¼ cup flax seeds

·      2 tablespoons high quality cacao

·      14 dates, pitted 

 Rice Krispy Layer

·      4 cups Puffed Brown Rice cereal

·      1/3 cup cashew butter

·      1 cup vegan mini marshmallows (optional)

·      ½ cup maple syrup

·      1 teaspoon vanilla extract 

 Top Layer

·      ¾ cup vegan dark chocolate, Lilly’s chocolate chips are great

·      2/3 cup full-fat coconut milk 

 How to make:

 Layer 1:

Start by adding all the bottom layer ingredients into a food processor.  You might want to grind down the nuts and oats first for easier mixing.  Then add in the dates, flax seeds, and cocoa.  This layer will be sticky.  Once all combined press firmly and evenly into a 8x8 pan that is lined with parchment paper.  Put in the refrigerator while making the next layer.  

 Layer 2:

Over medium heat on the stove, in a large saucepan combine nut butter and maple syrup.  Whisk the two until they are well combined into a liquid.  Then add in brown rice puffs, vanilla, and marshmallows.  ** The marshmallows are totally optional. The treat will stick together with the nut butter and maple syrup liquid alone.  The marshmallows are for fun!  

 Stir the mixture until all the puffed brown rice are coated and the marshmallows are starting to melt.  Transfer this mixture on top of the bottom layer and press down evenly.  Set aside while making the top layer.  

 Layer 3:

Heat the coconut milk on the stove and add the chocolate chips.  Once the chocolate starts to melt a little you can shut the heat off and whisk quickly to melt the rest of the chocolate.  Try not to overheat because the chocolate will burn. Once you have a silky smooth texture pour it over the last layer and set in the fridge.  Keep in the refrigerator for at least 3 hours before cutting.  

This stores well in the refrigerator in airtight glassware for a few days.  Enjoy! 

Vegan. Gluten Free. Chocolate Chip Cookies....

These cookies are amazing! I always make these when family and friends come to visit.  They don’t last long, and for good reason!  Give these a try! 

Vegan. Gluten Free. Chocolate Chip Cookies....MK Roots Wellness by Megan Kelly Blog
  • 1 cup gluten free flour blend (Pamela’s artisan blend or Bob Red Mill’s)

  • 1 cup gluten free organic oats

  • 1 teaspoon baking soda

  • ½ teaspoon salt

  • 1 cup almond or peanut butter, or a combo of ½ and ½

  • ¾ cup organic pure maple syrup

  • 6 tablespoons melted then cooled coconut oil

  • 1 teaspoon vanilla 

  • 1 cup vegan dark chocolate

  • ½ cup chopped walnuts

Start by pre-heating the oven to 350 F.  Mix the dry ingredients in a medium sized bowl and set aside.  Add wet ingredients into the mixer and blend well until fully incorporated. Slowly add the dry ingredients into the mixer and blend. Place medium sized dough balls on baking tray with parchment paper and place in the oven for 10-12 minutes.  Let the cookies cook for about 5-10 minutes before eating.  Enjoy!