Spiralized Spring Salad

Spiralized Spring Salad MK Roots Wellness by Megan Kelly Blog

This salad is the perfect light salad for spring.  I finally got a spiralizer and was excited to cut up all the veggies for a simple dinner. This salad is perfect for lunch by its self or you can bulk it up with some protein like organic pasture raised chicken or tofu if keeping vegan/vegetarian.  Give this one a try.  The dressing is amazing!

Ingredients: 

·      2 cucumbers, chilled

·      2 large carrots

·      1 tsp. Kosher salt

·      2 TBSP rice vinegar

·      1 TBSP fresh lime juice (about half a lime)

·      1-2 TBSP honey, to taste

·      1 tsp. Toasted sesame oil

·      pinch of red pepper flakes, to taste

·      ½-1 TBSP toasted sesame seeds (I used white and black, but either would work fine on their own)

·      1 scallion, sliced

·      2 TBSP fresh cilantro, chopped (optional)

Directions

1.    If you have a spiralizer, use it to cut the cucumbers and carrots into long noodles. (My carrots weren't big enough to fit in my spiralizer, so I used a jullienne peeler instead -- if you don't have a spiralizer, a tool like this will do in a pinch, or you can slice the carrots and cucumber thinly with a knife.)

2.    Place the spiralized cucumber into a strainer and toss with 1 tsp. kosher salt. Let the cucumber drain for 15-20 minutes to remove excess water.

3.    Meanwhile, in a small bowl or glass measuring cup, whisk together the vinegar, lime juice, honey, sesame oil, red pepper flakes, and sesame seeds.

4.    Once the cucumber has drained for a bit add to large bowl with shredded carrots and slowly add dressing.  Enjoy rite away or can store up to 24 hours in airtight container.