Tuesday's are always an excuse to make tacos. Try this recipe the next time tacos are going down at your house for dinner. This recipe from the Sprouted Kitchen uses Shiitake Mushrooms and is jam packed with different vitamins a minerals. Shiitake Mushrooms are an excellent source of copper, pantothenic acid and selenium. They also contain vitamin B2, zinc, manganese, vitamin B6, niacin, choline, dietary fiber, vitamin D and folate. Give this recipe a try the next time you want to make Taco Tuesday a little more plant based.
Mini Pumpkin Empanadas →
Food can be so beautiful! These Mini Pumpkin Empanadas from Whats Cooking Good Looking not only look great but taste amazing too! Its fall so it's the perfect time to get stocked up on some pumpkin. My empanadas did not look as beautiful as hers, but its all about how it tastes rite ! I will continue to practice my empanada skills but in the mean time give it a try and let me know how yours come out!
Avocado Quinoa Harvest Bowl →
Fall is here and this harvest bowl is the perfect recipe to get in the fall spirit. Adding in the sautéed Brussels sprouts makes this bowl super hearty and filling. Brussels Sprouts are part of the cruciferous family and are an excellent source of vitamin C and vitamin K as well as other nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids. Give it a try and let me know what you think.