Sunday Market Finds….

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For the last few years my Sunday mornings have consisted of waking up slow, coffee, bike rides, surf, and always the farmers market.  The Sunday Farmers Market at the Newport Beach Pier is where you can find certified farmers rite next to the beach.  Every Sunday from 9 am to 1 pm tents are set up with a variety of organic and farm fresh vegetables and fruits, eggs, honey, seasonal produce, nuts and flowers.  There are also fun specialty items like small batch breads, Mediterranean dips, salsas, cold press juices, and tea blends.  

 There is so much to pick from.  Each week I go I have some usual go-to’s where I stock up on essentials.  There are three produce stands to shop from.  Avocados, berries, celery, carrots, kale, Swiss chard, onions, and potatoes are some of the usual suspects that I grab.  During the spring I always find asparagus here to make soup, and the strawberries in June are the juiciest ever.   

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One of my all time favorite vendors at the Sunday market is The Bake Shack.  Here you can find fresh sourdough natural rise breads.  My ultimate favorite is the Super Seeded Multigrain loaf or the Sprouted Quinoa loaf.  My husband Blake needs a Jalapeno Cheddar baguette always!  My favorite way to enjoy the bread is to cut a slice, lightly toast, olive oil, smashed avocado, salt, pepper, lemon, and broccoli sprouts.  If I am feeling fancy I will even add a pasture-raised egg.   Or if I am feeling sweet then I love spreading almond butter on a lightly toasted slice with added fresh fruit. There is a lot to pick from between salt/savory and simply sweet.  The croissants are amazing to make egg sandwiches, and the baguettes are perfect when hosting a dinner party.  Definitely give this spot a try.  And get there early if you want anything specific, stuff runs out quick!  

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A new vendor this year is the Hook and Line booth.  They are a Boat to Table family operation bringing line caught Alaskan salmon to the market.  They also sell Wild Halibut and prawns as well.  Hook and Line is apart of the Seafood Watch program.  This program, developed by the Monterey Bay Aquarium, helps consumers and business choose seafood that’s fished or farmed in ways that support a healthy ocean now and for future generations.  Just last week we made fish tacos with the halibut and it was amazing.  We grilled the fish in a tin-foil boat marinated with olive oil, lime, salt, pepper, garlic, and topped with cilantro and thinly sliced onions.  It was the perfect texture to leave out for people to make their own tacos.  I will be for sure stocking up on fish from these guys!  

I love how close we are to this special market and that we get to shop local every week.  It’s such a great spot for a family outing and to support local farmers and vendors while being at the beach.  Bring your reusable bags and shop local this Sunday.  Hope to see you there!  

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OC "Clean Eating" Food Guide

OC "Clean Eating" Food Guide MK Roots Wellness by Megan Kelly Blog

Orange County “Clean Eating” Food Guide

Places to Grocery Shop….

·      Mothers Market:  There are multiple locations in Orange County.  I shop mainly in Costa Mesa and Huntington Beach.   The produce is always fresh, great brands that include gluten free, vegan, clean, paleo, and cruelty free.  Mother’s Market also has bulk bins with every nut and seed you can imagine, a fresh juice bar, salad bar restaurant, and a natural cosmetics section.  You can pretty much buy anything at Mother’s Market. 

OC "Clean Eating" Food Guide MK Roots Wellness by Megan Kelly Blog

·Fermentation Farms: “Ferm Farm” is located in Costa Mesa off of Victoria.  This cute little spot is home to all types of fermented foods and elixirs including kimchee, kraut, coconut yogurt, bread, kombucha and more.  Ferm farm also sells fresh and frozen bone broth, salad dressings, cheese, ranch direct meats, fresh eggs and so much more.  Ferm Farm also hosts weekly cooking classes on all the fermented products that are made in house.  I took the Coconut Zingy Yogurt class a few months ago and loved it!  This place is a gem!

 ·      Local Newport Beach Farmers' Market: Sunday Morning form 9am to 2pm is the cutest farmer’s market.  There are many vendors but the primary ones that I visit include the produce stand with loads of local and season veggies and fruits along with the best eggs I have had yet!  I also hit up the Bake Shake!  The best bread including fresh sourdough, multigrain seeded, whole grain, baguettes, croissants, Brioche, and my husband’s favorite Jalapeno Cheddar.  There are other stands that have fresh honey, almonds and almond butters, fresh fruit, hummus, falafels, macaroons, cold press juices and more.  Located at the Balboa Pier. Come Support Local Agriculture!

Restaurants

·      The Water Brewery: Located in Costa Mesa near Ferm Farm, the Water Brewery opened its second location with a kitchen!  This beautiful little shop has smoothies, teas, juices and elixirs that will make any clean eating foodie melt!  I love the Jack Fruit Tacos the best so far.  They also have a refrigerator filled with raw/clean desserts as well as always have some fresh baked clean treats like zucchini muffins or chocolate cake!  You can buy all the adaptogens you desire along with crystals, salts, stones and more. 

OC "Clean Eating" Food Guide MK Roots Wellness by Megan Kelly Blog

·      Café Gratitude:  There are multiple locations in Southern California with the location in Newport Beach being extra beautiful.  I love brining family from out of town here or dinner and sitting outside on their patio.  The menu is local, made in-house foods, filled with gluten free, vegetarian, and dairy-free options.  Their desserts are always good along with their yummy teas and multiple wellness shots.  Their to-go spot in the back is my go-to for a quick snack or lunch when I am on the go and want to treat myself.  Bonus!  They have a rewards card to accumulate points for $15 dollars. 

·      Outpost Kitchen: This hidden gem is located on the West side of Costa Mesa and is my favorite place for breakfast and lunch.  And not to mention they have amazing coffee with fresh baked clean eating pastries.  This is an Aussie style restaurant that serves up clean eating foods that are made rite in front of you including smoke salmon with eggs, GF pancakes, Muesli, Smoothies, juices, Chicken sandwiches, salads and more.  This place never disappoints and is the best spot for those clean healthy eaters

OC "Clean Eating" Food Guide MK Roots Wellness by Megan Kelly Blog

·      Bear Flag: This is the spot for fresh Poke, tacos, and fish burritos.  The atmosphere is always chill and the food can’t be beat.  I usually get fish from their to-go counter to cook at home, or my go-to is the wild salmon or shrimp burrito with brown rice.  Bear Flag also has a fresh sushi bar and serves alcohol. 

·      Eat Drink Vibe:  Clean eating bowls, salads, juices, smoothies, wellness shots and more.  Love this place for breakfast, lunch and dinner.  Another clean eating persons dream food joint!

OC "Clean Eating" Food Guide MK Roots Wellness by Megan Kelly Blog

·      Mother’s Market Kitchen: I am obsessed with grocery shopping here, and their kitchen is great too!  All vegetarian with multiple gluten free and dairy free options.  Wellness shots, smoothies and juices are also available here as well.  The kitchen opens at 7 and closes at 10pm.  My favorite is the Tempeh wrap with their homemade tahini dressing!  They always have a soup of the day and their lemon quinoa is one of my favorite sides!