10 Simple Ways to Recycle and Help Protect Mother Earth.

10 Simple Ways To Recycle And Help Protect Mother Earth MK Roots Wellness Blog

For 2018 I made a pledge to start reducing as much plastic as possible in my daily life.  The first and easiest (so I thought) way I reduced plastic use was using a reusable grocery bag as well as reusable produce bag.  So SIMPLE….unless you forget your bags at home!  What I have learned so far is it’s about progress, not perfection!  I have probably remembered my grocery bag and reusable produce bags 60% of the time, which is much better than the 0% in my prior years.  It was a simple change that I needed some time getting use to, but I am so happy that I took on the challenge.  Below is a list of 10 things to do to reduce your plastic, recycle and help protect Mother Earth! 

1.     Get a lovely Re-usable Grocery Bag.  I have a thick cloth one from Mother’s Market that I place in the same spot each time I bring in a grocery haul.  When I leave for a grocery trip, which is usually a scheduled 2x a week event, I try to remember the bags and say out loud that I need my Re-usable bag. 

2.     Get re-usable produce bags!  This one was a progress step after mastering brining my grocery bag to the store.  I found these on Amazon and they come in 3 different sizes for all types of produce.  I usually put all of my produce bags in the grocery bag and grab and go!

https://www.amazon.com/gp/product/B072QY85XN/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

3.     Each beach visit pick up at least 5 pieces of trash.  Our oceans need our help.  Even though picking up 5 pieces of trash can seem minimal it can start a chain reaction where other people join in and a bunch of trash winds up being throw away. 

4.     No More Plastic Straws!  After seeing too many terrible videos of different sea life ingesting our plastic straws I had to make a change.  I bought a super cool glass one from Mother’s Market that has its very own case and cleaning wand.  It seems like a lot to travel with a glass straw in your bag but once you get into the ritual or habit it’s easy!  I have a couple in the house and a few I travel with that people always ask me about.  This is always an opportunity to educate vs. preach to get others to participate in ditching some plastic in their life

5.     Re-usable Bottles.  Weather its for water, tea, coffee, juice, or smoothies get a bottle that is best for you and your liquid needs.  There are so many different brands that are clean, non-toxic, sturdy and fun.  Check out this collaboration with B Street Shoes and HiiT Water Bottles.  I have multiple in the house that range in size and tops so that I can change it up and have the best bottle for the rite liquid.

6.  Make recycling bins readily available. Make sure your home and office are outfitted with recycling bins for paper, plastic and metal. Keep them out in the open and label them appropriately. Sometimes the convenience factor is all that is needed.

7.     Support eco-friendly companies by buying products made from recycled material – this could be anything from pencils and paper to wallets and clothing!  Check for labels that support good practice with company waste and disposal. 

8.     Participate in a local compost program.  Most cities have programs where you can turn in your compost in return for fertilizer.  This program is a win-win for both Mother Earth and your Garden.

9.    Stasher Bags! These are my favorite replacements for ziplock plastic bags.  They are safe in the freezer, microwave, dishwasher, and boiling water.   I put fresh food, snacks and more in these bags and travel with them everywhere.  They have multiple sizes and colors.  Check Amazon for the best prices. 

10. Invest in a large 5-Gallon water jug and ditch the single bottles.   One in the home and the work place is a great idea for keeping hydrated and plastic limited.  Ask you employer to invest in large jugs and look for a Water Brewery in your area.  Most companies will deliver weekly or bi-weekly to decrease the hassle of going in to the store. 

 

I hope some of these ideas were helpful and you all find it a little easier to recycle and protect Mother Earth.  I have learned that it is a building practice in my house and although we are not perfect I am happy to start reducing my carbon foot print one step at a time. 

OC "Clean Eating" Food Guide

OC "Clean Eating" Food Guide MK Roots Wellness by Megan Kelly Blog

Orange County “Clean Eating” Food Guide

Places to Grocery Shop….

·      Mothers Market:  There are multiple locations in Orange County.  I shop mainly in Costa Mesa and Huntington Beach.   The produce is always fresh, great brands that include gluten free, vegan, clean, paleo, and cruelty free.  Mother’s Market also has bulk bins with every nut and seed you can imagine, a fresh juice bar, salad bar restaurant, and a natural cosmetics section.  You can pretty much buy anything at Mother’s Market. 

OC "Clean Eating" Food Guide MK Roots Wellness by Megan Kelly Blog

·Fermentation Farms: “Ferm Farm” is located in Costa Mesa off of Victoria.  This cute little spot is home to all types of fermented foods and elixirs including kimchee, kraut, coconut yogurt, bread, kombucha and more.  Ferm farm also sells fresh and frozen bone broth, salad dressings, cheese, ranch direct meats, fresh eggs and so much more.  Ferm Farm also hosts weekly cooking classes on all the fermented products that are made in house.  I took the Coconut Zingy Yogurt class a few months ago and loved it!  This place is a gem!

 ·      Local Newport Beach Farmers' Market: Sunday Morning form 9am to 2pm is the cutest farmer’s market.  There are many vendors but the primary ones that I visit include the produce stand with loads of local and season veggies and fruits along with the best eggs I have had yet!  I also hit up the Bake Shake!  The best bread including fresh sourdough, multigrain seeded, whole grain, baguettes, croissants, Brioche, and my husband’s favorite Jalapeno Cheddar.  There are other stands that have fresh honey, almonds and almond butters, fresh fruit, hummus, falafels, macaroons, cold press juices and more.  Located at the Balboa Pier. Come Support Local Agriculture!

Restaurants

·      The Water Brewery: Located in Costa Mesa near Ferm Farm, the Water Brewery opened its second location with a kitchen!  This beautiful little shop has smoothies, teas, juices and elixirs that will make any clean eating foodie melt!  I love the Jack Fruit Tacos the best so far.  They also have a refrigerator filled with raw/clean desserts as well as always have some fresh baked clean treats like zucchini muffins or chocolate cake!  You can buy all the adaptogens you desire along with crystals, salts, stones and more. 

OC "Clean Eating" Food Guide MK Roots Wellness by Megan Kelly Blog

·      Café Gratitude:  There are multiple locations in Southern California with the location in Newport Beach being extra beautiful.  I love brining family from out of town here or dinner and sitting outside on their patio.  The menu is local, made in-house foods, filled with gluten free, vegetarian, and dairy-free options.  Their desserts are always good along with their yummy teas and multiple wellness shots.  Their to-go spot in the back is my go-to for a quick snack or lunch when I am on the go and want to treat myself.  Bonus!  They have a rewards card to accumulate points for $15 dollars. 

·      Outpost Kitchen: This hidden gem is located on the West side of Costa Mesa and is my favorite place for breakfast and lunch.  And not to mention they have amazing coffee with fresh baked clean eating pastries.  This is an Aussie style restaurant that serves up clean eating foods that are made rite in front of you including smoke salmon with eggs, GF pancakes, Muesli, Smoothies, juices, Chicken sandwiches, salads and more.  This place never disappoints and is the best spot for those clean healthy eaters

OC "Clean Eating" Food Guide MK Roots Wellness by Megan Kelly Blog

·      Bear Flag: This is the spot for fresh Poke, tacos, and fish burritos.  The atmosphere is always chill and the food can’t be beat.  I usually get fish from their to-go counter to cook at home, or my go-to is the wild salmon or shrimp burrito with brown rice.  Bear Flag also has a fresh sushi bar and serves alcohol. 

·      Eat Drink Vibe:  Clean eating bowls, salads, juices, smoothies, wellness shots and more.  Love this place for breakfast, lunch and dinner.  Another clean eating persons dream food joint!

OC "Clean Eating" Food Guide MK Roots Wellness by Megan Kelly Blog

·      Mother’s Market Kitchen: I am obsessed with grocery shopping here, and their kitchen is great too!  All vegetarian with multiple gluten free and dairy free options.  Wellness shots, smoothies and juices are also available here as well.  The kitchen opens at 7 and closes at 10pm.  My favorite is the Tempeh wrap with their homemade tahini dressing!  They always have a soup of the day and their lemon quinoa is one of my favorite sides!