If you are looking for a plant based recipe that’s packed with protein, fiber and antioxidants look no further! This Baked Pea Falafel is the perfect recipe for any Vegan or Non-Vegan looking for a meal that keeps you filled and satisfied. Green Peas are packed with 8grams of protein per cup and also contain vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus and folate. They are also a good source of vitamin B6, niacin, vitamin B2, molybdenum, zinc, magnesium, iron, potassium and choline. The unique phytonutrients in green peas also provide us with key antioxidant and anti-inflammatory benefits. Recent research has also shown that green peas are a reliable source of omega-3 fats in the form of alpha-linolenic acid (ALA). In one cup of green peas, you can expect to find about 30 milligrams of ALA. Try this recipe out from the Nutrition Stripped website and I promise you will be left satisfied.
Coconut Quinoa and Lentil Curry with Lime Mango →
This is the perfect recipe for a chilly day as it fills your belly and leaves you feeling warm and satisfied on the inside. The quinoa and lentils are a great source of protein and amino acids if you are looking for a vegetarian meal. This recipe from Half Baked Harvest is easy to follow and spices can be modified to your liking. I always have left over and love enjoying all week. Fresh Naan and greek yogurt bring this meal to the next level !
Arugula salad with Dried Cherries and Wild Rice →
Did you know that Wild Rice has more protein, zinc, potassium, folate and most B vitamins than brown rice? This wonderful grain, which is the seed of wheat grass is gluten free and packed with plenty of nutrients to fill you up and keep you satisfied. Try this simple salad and see what you think. It is a perfect lunch or dinner option for days that you want to eat a little light but keep cravings down. Give it a try and let me know what you think. I use the Lemon dressing from this site for a lot of my salads, so good and super easy to make !