Pecan Fat Balls

These have been my go–to snack in the morning waking up before Pilates or Boxing.  I try to eat within 30 minutes of waking to keep my hormones leveled and my sugar stable.  I have noticed a huge difference with this routine of eating within 30 minutes of waking with my mood and how I eat for the rest of the day as well as my digestion.  These “Fat Balls” are filled with good fats, no sugar, tons of super foods and protein.  Try these any time of the day for quick fuel, and if your have been fighting adrenal fatigue and want to find something easy to eat in the morning on the run try these! 

Ingredients

·       1½ cups pecans or nut of choice

·       ½ cup shredded coconut

·       ¼ cup coconut butter 

·       2 tablespoons Almond Butter

·       2 tablespoons chia seeds

·       2 tablespoons flax meal

·       2 tablespoons hemp seeds

·       1 date optional - skip to keep keto

·       1 teaspoon vanilla bean ghee OR coconut oil use coconut oil to keep vegan

·       1½ teaspoons cinnamon

·       1-2  scoops vanilla protein powder ( I used Ora Organic Vanilla)

·       ¼ teaspoon kosher salt

Place all ingredients in the food processor and blend until all combined and broken down.  Roll into medium sized balls and place on cookie sheet in the refrigerator for at least 30 minutes before eating.  Store in airtight Tupperware in refrigerator. 

Recipe Notes

Nutritional info is calculated WITHOUT the date.

Amount Per Serving     (1 ball)

Calories 121 Calories from Fat 108

Total Fat 12g                            18%

Total Carbohydrates 3.8g      1%

Dietary Fiber 2.9g                    12%

Sugars 0.8g

Protein 2g                                   4%

* Percent Daily Values are based on a 2000 calorie diet.

Adaptogen Fat Bites

 These bites are filled with good fat, protein, superfoods and more to keep your energy levels in control.  This recipe can be changed to use anything you have in your pantry.  Get crazy and play a little bit. 

·      1 cup coconut butter

·      ¾ cup creamy peanut butter or almond   butter

·      ¼ cup pure maple syrup

·      2 cups Organic gluten free rolled oats

·      ½ cup unsweetened coconut flakes

·      ¼ cup cacao nibs

·      3 tbs chia seeds

·      2 tbs hemp seeds

·      2 tbs ground flax seeds

·      2 tbs protein powder (I use Ora Organic Protein Cacao Blend)

·      1-2 tsp. Ashwaganda

·      1-2tsp.  Maca

·      1-2 tsp. Tocos

Over medium heat melt coconut butter and slowly add peanut/or almond butter with maple syrup until well incorporated.  In a large mixing bowl add the remaining ingredients and mix.  Add coconut butter mix to large mixing bowl and stir until well combined.  Add finished mix to silicon trays and then put in freezer for about 1 hour.   You can keep these in freezer until all finished or up to 2 weeks!  Enjoy !!

Simple Mexican Bowl

This recipe is so easy and stores great for the next days lunch.  Its packed with protein, complex carbs, and good fat to keep your body fueled.  This dish is a crowd pleaser.  Gluten Free, Vegan, and SPICEY !!!  Give it a try.  

• 1 cup cooked Quinoa

• 1/2 c diced yellow onion

• 2 cloves chopped garlic

• 2 chopped jalapeño peppers

• 1 BPA free can Organic Black Beans, drained and cleaned

• 1 Cup Organic Corn

• 1 Cup Organic Peas

• 1 BPA free can Organic Fire Roasted Garlic Diced Tomatoes

• 2 tbs cumin

• 1 tsp chili powder

• 1 tsp turmeric

• salt and pepper to taste

In a frying pan add avocado oil onions, jalapeño peppers, and garlic and sautéed for a few minutes until fragrant.  Add spices, cooked quinoa, black beans, corn, peas, and fire roasted tomatoes.  Salt and Pepper to taste and done !  Add some Siete Grain Free Chips and Avocado and enjoy.  

** You can buy fresh or frozen corn and peas.  If frozen cook to desired consistency and use when ready to add into pan.

** Cook quinoa separate according to package.  Usually 1 cup to 2 cups water.  

** This dish can be served hot or cold !